Hatha Yoga Classes Greenwich London
Patrizia (Picci) Colla, a new, up-and-coming yoga instructor in West Greenwich believes that yoga is for EVERY BODY.
She says, "It's not important how flexible or physically strong you are, or if you're a complete beginner!"
All body types and ages are welcome to her beginner yoga class to experience a sensation of well-being within yourself.
Ms. Colla adds, "It's not about looking fancy or competing for who can do the most advanced pose, but finding your own way to a happier self and a healthier life. That is what I encourage you to do!"
From her website: "The Hatha Yoga class focuses mainly on your breath; breathing slowly and consciously allows you to reach the correct posture at a personal level, whilst the slow pace gives you more steadiness, more awareness of every movement and consequently less pain. Starting with a gentle body warm up, you will learn to go through the Sun Salutation, standing and lie-down positions. You will also play with some simple balancing and to be prepared and smile when you fall."
She says, "It's not important how flexible or physically strong you are, or if you're a complete beginner!"
All body types and ages are welcome to her beginner yoga class to experience a sensation of well-being within yourself.
Ms. Colla adds, "It's not about looking fancy or competing for who can do the most advanced pose, but finding your own way to a happier self and a healthier life. That is what I encourage you to do!"
From her website: "The Hatha Yoga class focuses mainly on your breath; breathing slowly and consciously allows you to reach the correct posture at a personal level, whilst the slow pace gives you more steadiness, more awareness of every movement and consequently less pain. Starting with a gentle body warm up, you will learn to go through the Sun Salutation, standing and lie-down positions. You will also play with some simple balancing and to be prepared and smile when you fall."
 Patrizia Colla, Yoga instructor & ayurvedic Practitioner, Greenwich, London UK | Hatha Yoga Class Schedule, Locations & Fees: West Greenwich Community Centre and Blackheath Health Clinic. Follow Patrizia Colla, Yoga Instructor & Ayurvedic Pactitioner on Facebook. Website: www.ayurvedayogastudio.com Email Patrizia Colla directly for more info on classes, private classes, groups, and ayurvedic treatments. |
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